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<channel>
	<title>Happy wheels bike shop</title>
	<atom:link href="http://happywheels.com.au/feed" rel="self" type="application/rss+xml" />
	<link>http://happywheels.com.au</link>
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		<item>
		<title>How to remove and install your rear derrailleur for travelling</title>
		<link>http://happywheels.com.au/how-to-remove-and-install-your-rear-derrailleur-for-travelling.html</link>
		<comments>http://happywheels.com.au/how-to-remove-and-install-your-rear-derrailleur-for-travelling.html#comments</comments>
		<pubDate>Fri, 16 Nov 2012 00:19:10 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[Bicycles]]></category>

		<guid isPermaLink="false">http://happywheels.com.au/?p=2914</guid>
		<description><![CDATA[Here I demonstrate how to remove your rear derrailleur for packing your bike into a box for air travel, how to protect your frame from getting bent in transit. Very importantly, you should watch very carefully how to put your &#8230; <a class="more-link" href="http://happywheels.com.au/how-to-remove-and-install-your-rear-derrailleur-for-travelling.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Here I demonstrate how to remove your rear derrailleur for packing your bike into a box for air travel, how to protect your frame from getting bent in transit. Very importantly, you should watch very carefully how to put your derrailleur back on &#8211; a mistake my customers often make is not inserting the derrailleur at the correct angle, which leads to cross threading and damaging the tip of your frame &#8211; watch this very short clip to save your bike:</p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/DWGYRp9tR6U?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://happywheels.com.au/how-to-remove-and-install-your-rear-derrailleur-for-travelling.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Riding and racing on wet roads</title>
		<link>http://happywheels.com.au/riding-and-racing-on-wet-roads.html</link>
		<comments>http://happywheels.com.au/riding-and-racing-on-wet-roads.html#comments</comments>
		<pubDate>Sat, 10 Nov 2012 05:03:21 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Recreational]]></category>
		<category><![CDATA[Road cycling]]></category>
		<category><![CDATA[Time trialling]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://happywheels.com.au/?p=2886</guid>
		<description><![CDATA[Don&#8217;t ride at your normal high pressure because you are more likely to skid and aquaplane. Remember to let some air out of your tyres when riding in the rain &#8211; this flattens the tyre a bit, provides more rubber &#8230; <a class="more-link" href="http://happywheels.com.au/riding-and-racing-on-wet-roads.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Don&#8217;t ride at your normal high pressure because you are more likely to skid and aquaplane.</p>
<p><strong>Remember to let some air out of your tyres when riding in the rain</strong> &#8211; this flattens the tyre a bit, provides more rubber in contact with the road, therefore giving more grip.</p>
]]></content:encoded>
			<wfw:commentRss>http://happywheels.com.au/riding-and-racing-on-wet-roads.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When and how do I check my chain for wear?</title>
		<link>http://happywheels.com.au/when-and-how-do-i-check-my-chain-for-wear.html</link>
		<comments>http://happywheels.com.au/when-and-how-do-i-check-my-chain-for-wear.html#comments</comments>
		<pubDate>Sat, 10 Nov 2012 04:58:37 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Maintenance]]></category>

		<guid isPermaLink="false">http://happywheels.com.au/?p=2881</guid>
		<description><![CDATA[If your chain gets too worn: it is dangerous you wear out your cassette and then you have to replace both chain and cassette, increasing cost So how do you know if your chain is worn? There is a very &#8230; <a class="more-link" href="http://happywheels.com.au/when-and-how-do-i-check-my-chain-for-wear.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>If your chain gets too worn:</p>
<ol>
<li>it is dangerous</li>
<li>you wear out your cassette</li>
<li>and then you have to replace <strong>both</strong> chain and cassette, increasing cost</li>
</ol>
<p><strong>So how do you know if your chain is worn?</strong></p>
<p>There is a <strong>very</strong> inexpensive tool called a chain checker you can purchase. In this short video clip I demonstrate how easy it is to check your chain for wear and tear.</p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/yQ3oCSVK1IQ?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://happywheels.com.au/when-and-how-do-i-check-my-chain-for-wear.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why you have to change your bar tape</title>
		<link>http://happywheels.com.au/changing-bar-tape.html</link>
		<comments>http://happywheels.com.au/changing-bar-tape.html#comments</comments>
		<pubDate>Mon, 10 Sep 2012 13:54:22 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[bar tape]]></category>

		<guid isPermaLink="false">http://happywheels.com.au/?p=2840</guid>
		<description><![CDATA[Would you use the same sweaty towel for 6 months without washing it? Many customers bring their bikes into us for servicing, and removing the bar tape is sometimes down-right putrid (salt, sweat, and awful smell), and an occupational health &#8230; <a class="more-link" href="http://happywheels.com.au/changing-bar-tape.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><strong>Would you use the same sweaty towel for 6 months without washing it?</strong></p>
<p style="text-align: left;"><a href="http://happywheels.com.au/would-you-use-the-same-sweaty-towel-for-6-months-without-washing-it.html/bartapecorrosion" rel="attachment wp-att-2841"><img class="aligncenter size-medium wp-image-2841" title="BarTapeCorrosion" src="http://happywheels.com.au/wp-content/uploads/2012/09/BarTapeCorrosion-300x194.jpg" alt="" width="300" height="194" /></a></p>
<p>Many customers bring their bikes into us for servicing, and removing the bar tape is sometimes down-right putrid (salt, sweat, and awful smell), and an occupational health and safety issue to us from a hygiene perspective.</p>
<p>The photo above illustrates the extreme corrosion from sweat on bar tape that hasn&#8217;t been replaced. The corrosion led to a snapping of the handlebars.</p>
<p>If you don&#8217;t change your bar tape regularly, remember that when you eat on your ride, you are using the same hands that have been on your unhygienic handlebars.</p>
<p>SO PLEASE:<br />
1. change your bar tape every 3 months if you ride regularly, every 6 months at the absolute latest.<br />
2. in between bar tape changes, wash your bartape with soap and water.</p>
]]></content:encoded>
			<wfw:commentRss>http://happywheels.com.au/changing-bar-tape.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adjusting your gears using the barrel adjuster</title>
		<link>http://happywheels.com.au/adjusting-your-gears.html</link>
		<comments>http://happywheels.com.au/adjusting-your-gears.html#comments</comments>
		<pubDate>Mon, 25 Jun 2012 08:49:10 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[Bicycles]]></category>

		<guid isPermaLink="false">http://happywheels.com.au/?p=2523</guid>
		<description><![CDATA[This is a must-see for any cyclist and triathlete &#8211; only 1minute! &#8211; very handy for when your gears go out in the middle of a ride, in a race, new cables have stretched, or after your bike has been &#8230; <a class="more-link" href="http://happywheels.com.au/adjusting-your-gears.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>This is a must-see for any cyclist and triathlete &#8211; only 1minute! &#8211; very handy for when your gears go out in the middle of a ride, in a race, new cables have stretched, or after your bike has been on the plane. Presented to you by Stew (Computa) Campbell, of Happy Wheels Bicycle Service Centre, Kingsford Sydney.</p>
<p><a href="http://www.youtube.com/watch?v=DMGLG7hVK5o" target="_blank"><img class="alignleft size-full wp-image-2254" title="AdjustGearsIcon" src="http://happywheels.com.au/wp-content/uploads/2011/09/AdjustGearsIcon.jpg" alt="Video - how to adjust your gears using the barrel adjuster" width="120" height="90" /></a><a href="http://www.youtube.com/watch?v=DMGLG7hVK5o" target="_blank">www.youtube.com/watch?v=DMGLG7hVK5o</a></p>
]]></content:encoded>
			<wfw:commentRss>http://happywheels.com.au/adjusting-your-gears.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to lube your bike and which ones to use</title>
		<link>http://happywheels.com.au/how-to-lube-your-bike-and-which-ones-to-use.html</link>
		<comments>http://happywheels.com.au/how-to-lube-your-bike-and-which-ones-to-use.html#comments</comments>
		<pubDate>Fri, 15 Jun 2012 05:49:13 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Servicing]]></category>
		<category><![CDATA[bike maintenance]]></category>
		<category><![CDATA[clean bike]]></category>
		<category><![CDATA[different lubes]]></category>
		<category><![CDATA[Lube bike]]></category>
		<category><![CDATA[lubricate bike]]></category>

		<guid isPermaLink="false">http://happywheels.com.au/?p=2510</guid>
		<description><![CDATA[In this videoclip, I demonstrate: WHAT NOT TO DO when lubing your bike (this is based on what I see when customers bring their bikes in) How to lubricate your bike, and which parts to lube What is the difference &#8230; <a class="more-link" href="http://happywheels.com.au/how-to-lube-your-bike-and-which-ones-to-use.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;" align="center">In this videoclip, I demonstrate:</p>
<ol>
<li>WHAT NOT TO DO when lubing your bike (this is based on what I see when customers bring their bikes in)</li>
<li>How to lubricate your bike, and which parts to lube</li>
<li>What is the difference between the different lubes (dry, wet, organic, spray, etc), and when do you use which one?</li>
</ol>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/YY4osyspOck?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://happywheels.com.au/how-to-lube-your-bike-and-which-ones-to-use.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to change Shimano/SRAM brake pads for a road bike</title>
		<link>http://happywheels.com.au/how-to-change-shimanosram-brake-pads-for-a-road-bike.html</link>
		<comments>http://happywheels.com.au/how-to-change-shimanosram-brake-pads-for-a-road-bike.html#comments</comments>
		<pubDate>Tue, 15 May 2012 02:32:17 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[Bicycles]]></category>

		<guid isPermaLink="false">http://happywheels.com.au/?p=2469</guid>
		<description><![CDATA[Here Stew demonstrates how to change brake pads for a road bike &#8211; Shimano or SRAM. Changing Campagnola brake pads are a little more complicated and needs its own clip. Anyone that needs to change their worn brake pads, OR &#8230; <a class="more-link" href="http://happywheels.com.au/how-to-change-shimanosram-brake-pads-for-a-road-bike.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Here Stew demonstrates how to change brake pads for a road bike &#8211; Shimano or SRAM. Changing Campagnola brake pads are a little more complicated and needs its own clip.</p>
<p>Anyone that needs to change their worn brake pads, OR need to change brake pads regularly between a set of carbon race wheels versus alloy training wheels, should watch this clip to save a trip to your local shop!</p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/BHHg9REXOuk?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://happywheels.com.au/how-to-change-shimanosram-brake-pads-for-a-road-bike.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to take your back bike wheel off</title>
		<link>http://happywheels.com.au/how-to-take-your-back-bike-wheel-off.html</link>
		<comments>http://happywheels.com.au/how-to-take-your-back-bike-wheel-off.html#comments</comments>
		<pubDate>Sun, 08 Apr 2012 10:17:42 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[BMX riding]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Recreational]]></category>
		<category><![CDATA[Road cycling]]></category>
		<category><![CDATA[Servicing]]></category>
		<category><![CDATA[Time trialling]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[back wheel]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[rear wheel]]></category>
		<category><![CDATA[remove]]></category>

		<guid isPermaLink="false">http://happywheels.com.au/?p=2402</guid>
		<description><![CDATA[Here, I demonstrate the RIGHT way to remova and install a back wheel. This is a must-see for anyone that races, or simply wants to change their back wheel quickly after getting a puncture in the middle of a ride.]]></description>
				<content:encoded><![CDATA[<p>Here, I demonstrate the RIGHT way to remova and install a back wheel.<br />
This is a must-see for anyone that races, or simply wants to change their back wheel quickly after getting a puncture in the middle of a ride.</p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/xCRB7y2GJis?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://happywheels.com.au/how-to-take-your-back-bike-wheel-off.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to change a punctured tubular (for triathletes and time triallists)</title>
		<link>http://happywheels.com.au/how-to-change-a-punctured-tubular-for-triathletes-and-time-triallists.html</link>
		<comments>http://happywheels.com.au/how-to-change-a-punctured-tubular-for-triathletes-and-time-triallists.html#comments</comments>
		<pubDate>Sun, 25 Mar 2012 06:44:25 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Time trialling]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[change single]]></category>
		<category><![CDATA[change tubular]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[punctured tubular]]></category>

		<guid isPermaLink="false">http://happywheels.com.au/?p=2335</guid>
		<description><![CDATA[If you are riding tubulars (singles) in a triathlon or time trial and get a dreaded puncture, watch this short clip for some tips on how to change it quickly and efficiently. NOTE for triathletes and time triallists, when I &#8230; <a class="more-link" href="http://happywheels.com.au/how-to-change-a-punctured-tubular-for-triathletes-and-time-triallists.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>If you are riding tubulars (singles) in a triathlon or time trial and get a dreaded puncture, watch this short clip for some tips on how to change it quickly and efficiently.</p>
<p>NOTE for triathletes and time triallists, when I glue on tubulars, I leave a very small gap in the glue so that the tyre can be ripped off in a matter of seconds. Without such a gap, you literally need a screwdriver to wrench the tyre off, losing potentially minutes. I talk a little bit about this too in the clip. (For road and track cyclists, no such gap would be left because you are cornering at high speeds).</p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/07LT-fGnpvk?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://happywheels.com.au/how-to-change-a-punctured-tubular-for-triathletes-and-time-triallists.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to remove and install a TIGHT tyre without pinching the tube (applies to loose tyres too)</title>
		<link>http://happywheels.com.au/how-to-remove-and-install-a-tight-tyre-without-pinching-the-tube-applies-to-loose-tyres-too.html</link>
		<comments>http://happywheels.com.au/how-to-remove-and-install-a-tight-tyre-without-pinching-the-tube-applies-to-loose-tyres-too.html#comments</comments>
		<pubDate>Fri, 10 Feb 2012 09:49:18 +0000</pubDate>
		<dc:creator>Stewart</dc:creator>
				<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Change tube]]></category>
		<category><![CDATA[change tyre]]></category>

		<guid isPermaLink="false">http://happywheels.com.au/?p=2333</guid>
		<description><![CDATA[Have you got the tightest tyre from hell and you are concerned about pinching the tube? In this video clip Stew demonstrates the removal and installation with a very tight tyre, and how to put on that last bit of &#8230; <a class="more-link" href="http://happywheels.com.au/how-to-remove-and-install-a-tight-tyre-without-pinching-the-tube-applies-to-loose-tyres-too.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Have you got the tightest tyre from hell and you are concerned about pinching the tube?<br />
In this video clip Stew demonstrates the removal and installation with a very tight tyre, and how to put on that last bit of stretched tyre.</p>
<p>Of course, tips and tricks apply as equally to looser tyres.</p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/m_BM5h3VsPQ?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://happywheels.com.au/how-to-remove-and-install-a-tight-tyre-without-pinching-the-tube-applies-to-loose-tyres-too.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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