Here are some training tips from Super Tri Coach Chris Hanrahan of PB3 Coaching. Endurance racing and training success is unique to everyone. Part of the fun of training and racing, is figuring out the unique blend that works for you as an individual when combined with your unique set of limitations (age, work life, […]
Set Your Bike Seat Height A question we get asked a lot is “what’s the right bike seat height”. Here’s a short clip and simple guide you can do in your own home. You shouldn’t ride too high (hip problems) or too low (knee problems). Once you’ve been riding for a while, refine as required, […]